barre/mat PILATEs
How It Works:
This mat and barre workout is based on techniques developed by Joseph Pilates which includes concentrated work on core strength, body alignment, and muscular balance. Use weights, resistance bands, and fitness balls to increase intensity. The overall goal of Pilates is to lengthen and tone the muscles of the core without adding bulk.
Medium Intensity/Perfect For:
Anyone looking to gain strength in their abs, burn fat, and sculpt your body.
Music:
Fitness workout mix.
PUMPED UP KICKS
How It Works:
This fusion class of cardio-kickboxing and weight training will get you pumped up! Alternate between boxing and martial arts choreographed cardio and targeted weight-lifting for arms, shoulders, back, and chest.
High Intensity/Perfect For:
Fitness warriors who want to feel powerful, strong, and sexy.
Music:
Old school heavy rock and thrash metal for the furious.
Strength Training
How It Works:
This class is aimed at educating, empowering and inspiring all shapes and sizes and fitness levels to lift weights. You'll gain strength and build muscle.
Medium Intensity Perfect For:
All levels looking to build strength.
Barre & Booty
How it Works:
This 45 minute class focuses on toning the legs and glutes by mixing Barre with traditional strength training exercises.
Medium Intensity Perfect For:
All levels looking to tone and strengthen the lower body.
Music:
Upbeat pop and rock.
Rise & Condition
How It Works:
Circuits of weights, core work, and cardio to start your day off sweaty and with lots of endorphins.
Low to High Intensity/Perfect For:
Everyone! We work on getting stronger, getting a little muscle definition, and having fun. Every single exercise and cardio move can be modified from low to high intensity. The class can be exactly the level you need it to be.
Music:
Upbeat music from the 80’s through today!
Soulfusion
How It Works:
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, body weight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment (in person or virtual). SOULfusion improves strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE!
Medium to High Intensity Perfect For:
All levels looking to build strength, increase flexibility, and improve endurance.
Stability Ball Fusion
How It Works:
Full body strength and functional workout with an emphasis on movement stemming from the core. Throughout this class you will utilize different pieces of equipment such as stability & Pilates sized balls, sliders, bands, and light weights.
Medium Intensity Perfect For:
All levels looking to build strength, stability, and balance.
HIIT
How It Works:
HIIT (High Intensity Interval Training) is a cardiovascular exercise strategy alternating short periods of intense exercise with less intense recovery periods. The format is three rounds of the following format for a total of six minutes at each station: 45 seconds of high intensity, 15 seconds of rest, 45 seconds of lower intensity. Once a 6 minute block is complete, there are 90 seconds of rest and transition to the next station. There are 5 stations in total.
High Intensity Perfect For:
All levels looking to build strength, improve cardiovascular health, and increase endurance.
Turn Up and Tone TM
How It Works:
Turn Up Dance Fitness TM has a game changing formula that turns an intense interval training workout into a party, into therapy, into a release that can be life changing. Turn Up and Tone stays true to the Turn Up experience while adding another layer of strength training as a major focus.The EMOTION of each song drives the movements which organically lends itself to full body workout, the added resistance will be intentionally incorporated into the Turn Up formula.
Medium to High Intensity Perfect For:
It's called Dance Fitness for a reason. We do dance. We do fitness. We do Strength. We do toning. We train like athletes and perform like stars! All levels looking to build strength, improve cardiovascular health, and increase endurance.
Music: Hip Hop, Rap, and Pop from the 90’s to today’s most current hits.