CYCLE, INSANITY®, TABATA, YOGA FIT INSTRUCTOR

CYCLE, INSANITY®, TABATA, YOGA FIT INSTRUCTOR

MEET lauren

Lauren graduated from Alma College in 2004 with a bachelor's degree in both Exercise Science and Dance.  Aside from a few years managing at commercial gyms, most of her experience has come from the corporate fitness center at Fiat Chrysler Automobiles in Auburn Hills.  She currently works part-time as the Program Coordinator, conducting new member fitness assessments and orientations, teaching group exercise classes, organizing the group fitness program, managing the internship program, personal training, and working one-on-one with members to create specialized programs.

With her dance background and love for cycling, she has always been very passionate about fitness and nutrition and enjoys sharing her enthusiasm and knowledge with others.  She is qualified to teach a variety of class formats including cycle, Insanity®, fitness yoga, strength training, and circuit training.  Although she appreciates and utilizes different aspects of many teaching styles, she specialized in functional exercises that emphasize the core, challenge balance, and improve flexibility.