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Yoga 201 Workshop

  • Mueva Fitness 6465 Dixie Highway Clarkston, MI, 48346 United States (map)

You've studied and practiced poses and built your yoga foundation on which your practice has been built, but now you're ready to take on more.  This 2 hour workshop is designed to:

  •  help move deeper into backbends
  • provide hints for challenging twists and binds
  • work up to peak postures in a series
  • deepen your breath work
  • find humility and structure in your form
  • concentrate on single point focus
  • help you move briskly through progressive sequences
  • enjoy a relaxing 20 minute savasana at the end

This workshop is NOT for beginners, injured, or recovery individuals.  It is also NOT recommended for pregnant or physically restricted persons.

$20 Pre-registration - Until midnight, January 26th.

$22 Day of or at the door.

Please wear comfortable clothing, bring water for hydration and a yoga mat if you have one.  Yoga mats can be rented for $1.