If you've heard about all the physical and mental benefits of yoga and are curious to see what all the buzz is about but don't want to walk into your first class without any experience, then this is the workshop for you! Or, maybe you have already begun taking some classes but want to deepen your understanding and strengthen your foundation, then this is the workshop for you too! Come join us to define and improve your yoga practice, or begin your journey with the right tools. This two hour workshop teaches the basics of yoga in a welcoming and non-intimidating environment. Learn the importance of breath in your practice and how to flow with it, study basic yoga poses to build your yoga foundation, and acquire the knowledge of proper alignment to better improve body function and obtain long-term health goals.
With hands-on assists, adjustments and cues for better posture along with a 20 minute Savasana (final relaxation pose) at the end of this workshop, you will feel right at home on your mat and will be able to enjoy a variety of yoga classes.